The Striding Edge

The Striding Edge

The guidebook warned – “not for people who suffer vertigo”. I’ll say!

Our first hike in the Lakes District was a trek to the peak of Helvellyn. A beauty of a mountain, distinguished as being the favorite hike of William Woodsworth, the romantic poet. Two days before our hike we sat at Adam’s sun room table, fresh pints of English ale within arms reach, carefully studying trail maps. We had 2 full days to explore the wonders of the Lakes and Adam recommended that we make two hikes: Helvellyn and Great Gables. The hikes were expected to take between 4 and 6 hours each. We checked the forecast and the weather promised to be beautiful during our visit. It’s not advised to hike during inclement weather, which I completely understood after we were on the trail!

On the day of our ascent, we started our hike around 9 am, half expecting to get in another hike in the afternoon, on the advisement of Adam who indicated we could cover the trail in a few hours…. 7 hours later, as we hobbled down giant stone steps, our only destination was a shop to acquire a few hard-earned cold British beers and meat pies. But I’m getting ahead of myself, here’s the rest of the story.

We parked in the lovely village of Penrith and asked a local where we could locate the trail head. This is much easier, by the way, in England, where everyone speaks (some version of) English. A brief instruction, “walk up that road, look for the sign” and we were on our way.

Our first encounter was with a friendly couple who spend all their vacations hiking in the Lakes and sleeping in their caravan – the British term for a camper. Genuinely friendly and upbeat people, we had a nice chat as we began our hike and they reconfirmed our path to the peak. They reassured us that we could certainly make it up the striding edge. As we walked, the terrain almost immediately was nearly completely vertical, or at least that’s how it felt to me, and I silently thanked my lucky stars for my months of stair climber training over the winter. We shed our outer layer as our body temperature climbed with the elevation.

Half-way up the first hill, we reached a livestock gate and they split left as we continued up, now moving slightly laterally and a little less steeply up the mountain.

Our first destination was “the hole in the wall”. A curious name, I thought, “why do they call it that?”. Well, actually, because it is, literally, a hole in the stone wall! 

The area is crisscrossed with beautiful hand-built stone walls used to separate pastures which are grazed by sheep. Luckily we arrived on the tail-end of lambing season and our soundtrack for the duration of our visit was the bleats of sheep. Such a lovely sound!

After we climbed across the “hole in the wall”, we marveled at our first views of the peak of Helvellyn – hugging a lake called Red Tarn. 

We paused for a bit to ask a chap to snap a photo of us. 

Then we reciprocated by taking a photo of him for his wife. He had lived in the area for over a decade and was hiking the infamous mountain for his first time. We talked about our impending encounter with the striding edge, and he expressed he was also a bit worried… this did not help!
After a stroll across a high mountain meadow, we were suddenly on the striding edge. Which is basically, a ridge ascent where you climb across rocks with, ocassionally, nearly shear drops that it is best to avoid looking at, if you know what I mean. In the beginning, it was easy going. 

Then, the path narrowed and we began hand-over-hand bouldering, if you will, at great height. 

The most challenging part came when we came down the backside of a rocky ridge requiring quite a bit of triceps and careful foot placement. This is where we met a chap in his 50s who was on his last nerve. We helped him down and he decided he would not continue. It was sad, because we’d met him on our way up the first mountain ascent and he was excited to be finally hiking the mountain after considering it for years. But, as he made the decision to bail out and literally slide down the gravely backside of the mountain mere feet from the summit, my husband and I reflected on the power of intention. When we first met him, he said that he was going to “try” to make it but he wasn’t sure he’d be successful. We, on the other hand, perhaps foolishly, certainly boldly, never doubted our ability to make the ascent. And, you know what, we did!

But first, after we completed the rocky ridge grappling, we needed to make one final push. I’ll admit, seeing a grown man bail out, got to me a bit, so I focused my attention on quickly pushing up the ridge to the peak. Here the trail became more vertical and more of a scramble with lose rocks and not as much solid footing. We charged up quickly, and suddenly we reached the peak.

It was time for lunch and some fellows were rising to continue their hike. We grabbed their spot on the rim to savor the view as we refueled with salami and blue cheese sandwiches. Yes, an admittedly strange combination, which turned out to be delicious! 

After our lunch we spent a bit of time on the peak taking in the views of Ulswater in the distance.

We read a monument to a hiker who died on the mountain and his skeleton was later found because his dog stayed by his side for 3 months! Quite a tale of loyalty, or desperation (she allegedly consumed his flesh), you take your pick.

Fortunately, this was not our day to die, but we weren’t quite certain of this yet. We had ahead of us the descent down the Swiral Edge. Not quite as steep as the striding edge, but challenging, nonetheless. A group of college kids skipped across the rocks and we watched in wonder at their nimble steps.

We found ourselves wondering, where is the trail? Seriously, y’all, I have never encountered such trails in America! It was rather invigorating and felt like a real adventure!

Clouds passed overhead, altering the colors of the landscape moment by moment. As we descended, I snapped photos of the changing scenery. 

We paused for a moment on the banks of the tarn to admire the reflection of the mountain in the water. Then we continued our descent.

For a bit, we climbed out and back, basically up to the hole in the wall. This is where we needed to make a decision – go back the way we came, or take a looping path back to Glenridding. Of course, we went for the loop, we always go for the loop option. The first portion followed the rock wall along the ridge, then made a descent down what could best be described as steps for giants. Huge rocks which basically formed a stairway. By this point we were a bit tired and our feet began to complain about the pounding on the rocks. 

We persisted, occasionally stopping to admire the views and say hello to the sheep. 

After what felt like a very long time of walking down giant steps, we re-entered the valley. The first person we met was a boy and we asked him the way to Penrith. In the most delightful Lakes District accent, he informed us we could either walk up the hill (my legs cried: “please, no more hills”) or along the beck (the local word for river or creek) in to town where we would find a store and then turn right and follow the road to Penrith. We opted for the Beck path and happily soaked in more scenery.

A stop at the market to assess supplies confirmed they had a good selection of beer so we pushed on to our car and then drove back to stock up. We ended the day with beer and reheated meat pies as we soaked up the sunset over Ulswater.

Such a lovely day! We were filled with a sense of accomplishment and a bit of worry about the chap who bailed and went down the side of the hill. We wondered if we should have taken his number to call and make sure he was ok. We also wondered how he felt after bailing halfway and were grateful for our convinction and ability to persevere in the face of seemingly insurmountable challenges.

As often happens on a hike in the woods. Once again, the mountain was our teacher and reminded us that a prepared body, supported by a sound mind, can accomplish any challenge.

It was one he** of a day on Helvellyn!


Project LIFE: bye bye McFit

Now that I’m in maintenance mode I’m tracking myself with daily weigh-ins and experimenting with different foods to add some variety. I also felt like it’s a good time to reassess my workout routines.

I went to my gym for a morning workout last week and found it was closed for the final days on an ongoing renovation. I went to the grand opening yesterday and was sort of shocked my what I found!!! It has been transformed from a basic (occasionally stinky) McFit to a too cool for school John Reed. 

Complete with uber cool lounge areas, spin class and workout rooms with virtual instructors speaking English (and attempting a Texas accent) and I got a free new member t-shirt!

Strange art now adorns what used to be marked up walls. Actually I don’t remember the old color, funny how you can go somewhere every day and not really see it…

When I walked into this room I wasn’t clear if it was a workout room or a changing room… things could get awkward!

Is this the temple of doom or the men’s locker room…maybe they’re not so different from each other?

I just don’t understand the purpose of this space at all. Is this where people discuss their workout over a protein shake? 

The change is strange, but comes at a perfect time when I’m looking to revamp my workout routine. Now I have tons of easy options to build in to my mornings.

Nice touch screen next to the workout room that explains the class options. A great example of danglish, by the way, a mix of German and English.

The workout set was an oil farm in Houston, Texas! Complete with a working oil derrick and an instructor who was possibly trying to impersonate an oily worker, complete with oil smudges on his white tank top. He even said things like y’all, yeehaw and boy, this Texas son is hot! I was very entertained.

The virtual class trainer is an interesting concept that I’d never encountered before. Has anyone else seen this at a gym?

Dead Guys Bike Tour

Dead Guys Bike Tour

What follows is a (largely) unembelished tale of a wild bicycle tour through Oxfordshire – stopping to visited the graves of distinguished English gentlemen (and one very special lady), drinking pints of English ale in their honor, learning how to enjoy a proper English tea, a brief toedip into beetlemania, and stumbling across some very interesting pieces of American history…all squeezed in to a mere 8 hours so we could make it home for a proper English roast!


Years ago on a work trip to Brazil, I was at the evening mixer and met an interesting English chap who worked in publishing. We talked and discovered we had a lot in common – sports, travel, reading. Wound up exchanging emails and ultimately stayed in touch on Facebook. Then, a couple of years back I received a message saying he was visiting North Carolina and would love to pop in for a visit and to meet my husband. At the end of our visit, our English friend, Adam, extended an invitation to visit his home in England. Time passed, and we didn’t manage a visit. Adam’s first visit was followed by another trip to America a year later. This time we again spun dreams of a visit to England and the dead guys bike tour idea was floated. We made plans, wondering if it would ever happen. Then I moved to Germany. Surely, we would make the trip since it was now within driving distance. Alas, time was slipping by, 12 months to go, now less than 6 months to go and I’m very pleased to say, we finally did it! We made it to England and you can guess our very first stop – to see our English friend Adam.

Now, in those years between when Adam first visited and we finally managed to visit England, the plan for our dead guys bike tour began to build. Adam lives in a town very near Oxford. The home of many, many famous dead guys (and ladies, as I learned). Adam also knows how much we love to bike, and drink the occasional pint of beer. So, he began to map out a route for a day of biking to grave sites, visiting nearby famous pubs, and experiencing “real” England (which I came to learn is basically any city outside of London).

Here follows the tale of our whirlwind dead guys bike tour.

The night before our tour we diligently studied the map over a pint of real English ale. Who am I kidding, we had already consumed a pint and this beer is strong!  We listened attentively as Adam mapped out our plans including more than a dozen stops and a few surprise locations for good measure. We had another pint, because we were in England, why not, and turned in rather early with a plan to be rolling down the driveway by 9 am the next morning. Adam is a military chap so I knew I must be on time! Otherwise… push-ups!

I’m proud to say that we departed a mere 5 minutes late, pretty good considering we were on holiday. The day dawned a bit cold and overcast with a promising forecast calling for sunshine and blue skies. I began to wonder what country I was actually in, could this be the same England where it allegedly rains all the time??? (Sidebar: You should have seen and heard the reactions of the Germans when I told them I was taking vacation to England. The most common reaction was “why?” accompanied by a quizzical worried face. Germans prefer sunny and warm places).

I didn’t have to wait long to be reminded that, yes, indeed, I was in England. Our first stop was in Sutton Courtney to admire an authentic Thatched roof house. This was a special stop just for me as Adam knew my maiden name is Thacher, originating from the trade of building Thatched roofs. Here is the fine specimen we admired.

We crossed over the river Thames via a lovely bridge that reminded my husband of Central Park. I had to agree. By now the temperature had climbed enough that we’d all shed a layer clothing. A good promise of the beautiful day to come.

The Thames was our companion for most of the day. A lovely river and rather small and natural looking in this portion of the country. Populated by a variety of ducks and people paddling in kayaks and row boats. Schools of tiny fish flashed in the water. Honestly,  a week later when we walked along the Thames in London, I found it hard to believe that it was the same river!

After a slight mishap on the trail (I leave out the details to protect the innocent), we made a B-line to our first stop in Abbingdonn. My first impression was the fresh green grass of the cricket fields bordering the town – this must be a very orderly place, I thought. We paused for a moment to admire the fine architecture before pedaling back out of the town. Onward to Oxford!

We departed Abbingdon via national bicycle route 5, a beautiful green path that mostly followed the Thames. Everything went ok after I avoided my first head-on bicycle crash due to the fact that I was riding on the right side of the road which is totally wrong in England. “Keep Left” became the command of the day!

Very soon we noticed more buildings along the Thames and suddenly popped out in Oxford.  I asked the fellows to pose on the first bridge for a picture and they happily accommodated, much more than 50 pictures later when they began to avoid the camera… until they had a pint that is… then they became very photo friendly again!

As we rolled through the city, I spotted Oxford press and asked for a picture with Adam who grudgingly agreed to snap a photo in front of “the enemy”. I have no idea how much profit Oxford press gained from all those textbooks I bought in college, but I would guess it was more than a 10 pound note, or few!

So, you’re probably beginning to wonder when the dead guys part of our bike tour began, be patient, it’s coming soon, and the first dead guy is huge!!!!

First, we biked across a meadow and made our first GPS map check. Boy, the guys had fun with that moment! 🙂 Adam had a new GPS watch he wanted to test out and it worked like a charm.

Coordinates checked and having verified we were on the correct route, we did a time check and found we were running behind schedule. No time for leisure! Our proper English roast was being prepared and if we were late Adam would perish! Chas raced ahead and I followed, green grass flying below our wheels. 

We paused on a city street in Oxford and saw a couple walking by. This is the moment when we took a rather, I daresay, unorthodox decision… instead of consulting a phone for the location of the first dead guy, we spoke with the lady walking by! It was amazing! She was helpful and pointed us to the right and instructed us on a few turns. Between the 3 of us we could remember the instructions, and off we charged down the road to visit the spinner of Fantastical tales. None other than J.R.R. Tolkien!

We confidently followed the path markers and then walked right past the grave twice before realizing that JR stood for John Ronald. I think he has a beautiful resting place. Much simpler than I expected and the forget me nots are a nice touch. Most delightful was to discover that someone had left a “precious” on the rose bush planted in the grave.

Now it was time to raise a pint in honor of J.R.R. Tolkien. We shoved off to the Eagle and Child. Sadly the doors were not open at noon on Sunday, fancy that! I snapped a photo as we checked the train timetable. 

The Eagle and Child was selected because it was a gathering place of the likes of JRR Tolkien and CS Lewis during the days when they were crafting tales such as the Lord of the Rings and the Lion the Witch and the Wardrobe. The tales that shaped the fantasy world of my childhood!

Since the pub was closed, we made our first, of many to come, plan B deployment. No good adventure is without a complicated Plan B! We popped into a burrito shop to grab a quick lunch and our first beer – a cold Modelo! You know it wasn’t a real English ale because it was proper ice chilled cold! 

Refueled, we quickly pedaled to the train station for our journey to Cholsey: Adam’s hometown! I have to say it’s hard to beat the fun of taking a bike on a train! This was a first time for Chas and he was excited.

Now, you might be remembering that I mentioned beetlemania… as we departed the train station in Cholsey, Adam shared a story about a time when his mom had a Beetle sighting right here at the train station back in the 60’s! We also spotted an interesting looking alleyway, but alas, no time to explore, we were off to find another dead guy!

We pedaled through Cholsey, past Adam’s childhood home, then climbed across a steeply banked train bridge and were greeting by a beautiful sweeping scenery. 

Hiding behind the giant blooming chestnut trees, we discovered St. Mary’s church and the resting place of none other than the queen of mystery: Agatha Christie.

After our train journey and climbing that train bridge, we were thirsty again and popped in to The Red Lion for a half pint. Not a full pint, only a half. Why, you ask did we drink only a half pint of fine English ale? This is why: we were racing against the clock as we had a strict tea time to make at Adam’s family home. No time to dilly dally.

Adam poured pints here when he was a young chap!

I left with a souvenir Brakespear glass! I couldn’t resist, it was decorated with a beautiful bumblebee.

We soon arrived at a beautiful brick home, which is a new house Adam’s parents have recently built on their family land. They are a lovely couple, wonderful hosts and full of stories. Adam’s mom set about making us some proper English tea. She asked if we’d like to use the fine China, to which I responded, yes, of course. Owning a set of China myself, I know how much we ladies love to have an occasion to pull it out and dust it off. As Cecilia and I chatted during tea preparations, the fellows again consulted the maps to plan our next stops. 

The home has a beautiful backyard beyond which is the banks of the Thames. We enjoyed the warm sunshine and watching a family of Kites flying about landing in the trees. They have a family of Kites living in one of their trees and they are just beautiful birds! 

Cecilia brought out our pot of earl grey tea along with shortbread, biscuits and cream. We filled our fine china tea cups with tea and a spot of cream and proceeded to sip it with pinkies in the air! I learned how to properly hold the tea cup plate in my left hand above my lap while holding the tea cup in my right. We had a proper good time! As we sipped tea, we chatted, and this is when I discovered that Agatha Christie’s home was right next door!

Before we continued our journey we stopped off for a visit and a selfie! How could I resist!

Adam’s mother accompanied us on the walk to the Thames where we found the Oxford university boat house, Agatha Christie’s boat house and even met up with one of Adam’s great cousins walking along with a German friend. It’s a small world, especially in Oxfordshire!

While we enjoyed our tea, Adam had informed his parents about our next graveyard stop and instructed them to not give away the surprise. So, I was very curious to see who we would meet next! We pedaled into Wallingford and I noticed a very distinctive church spire looming above the town. Would this be our destination? Yes, it was! We leaned our bikes up in the cemetery and walked in to St. Peter’s. My curiosity peaked as I wondered when we would explore the graveyard.

Instead of going outside, Adam directed our attention to a marble slab in the aisle near the alter. Then the story began. Back in the 1760’s William Blacktone wrote a document commenting on the laws of England. Around that time, ahem, a group of folks decided to have a revolution! Yes, you guessed it, we were admiring the grave of the man who wrote a document that largely shaped our Constituion and Declaration of Independence! Don’t know about you, but I never learned about this guy in history class! I also found it fitting that his grave was marked with a black stone. 

I had told Adam about my puritan preacher English ancestors (you’ll learn about them in another post) and he pointed out the eagle statue to the right of the alter. This eagle is a puritanical symbol and also reminds me a lot of eagle symbolism which is common in America. 

We pushed our bikes to a pub on the banks of the Thames.

The line for beer was long, so we again deployed plan B and pedaled over to the town park where a car show was underway.

We topped up with a pint of Fuller’s London Pride – a beer advertised as being made from water out of Thames. The barkeep dubiously confirmed this was true. 🙂 After admiring the cars a bit, we pedaled out of town for what I thought was an easy run home. Boy, was I wrong. Soon, the elevation began to climb as we trudged up the only hill in the area. I’ll admit that I struggled a bit on trusty Apollo, my wheels for the day. Neither of us was prepared for the climb. We pushed on and soon reached the mountain peak. As I panted to the top Adam explained why we had made the trek. These hills – the clumps as they’re called in the area – are ancient lands where the Celtic people lived and shaped the land into defensible forts. We also had a chance to admire views of the valley and Thames below.

The rest of the trip was smooth sailing. We flew downhill and what happened next was one of the coolest moments of the day. Three white swans flew direcrly over us, not more than 10 feet above our heads. I listened blissfully to the flapping of their wings and gentle honking sounds. I have never seen swans flying before, a rare, delightful sight!

We made our final dead guy stop in Adam’s church graveyard. This one surprised me the most, and I can’t explain why I was so surprised, but I was!

Here we met none other than Eric Blair (pen name: George Orwell!). The author of Animal Farm and many other wonderful stories! Once again I was struck by the simplicity of the grave.

Our guide had again planned well and there was a pub right next to the cemetery. This one had my favorite name of the day: the George and Dragon. 

We had just 20 minutes before the roast would be served. Barely enough time to chill on the grass for our final half pint. I couldn’t resist a pour of Thatchers cider knowing we would pedal back by the thatched roof house on our way home.

As we basked in the final rays of sunshine we reminisced about our adventure. A day filled with wonderful scenery, remarkable literary history, friendly folk and many miles along the beautiful river Thames that ties the shire of Oxford together. Thanks, Adam, for an unforgettable adventure! Until next time, Cheers! 

And if you love the dead guys bike tour idea send me a route for your area and we can set up another!

Project LIFE – maintenance mode

Project LIFE – maintenance mode

I DID IT! Y’all, I did it! I hit my goals (adjusted, I’ll explain in a bit) and now I’ve moved on to chapter 2 (aka the rest of my life): maintenance mode. This is a vague path for me and it feels a bit like a hike I took over a rocky path (see feature photo for this post) where the trail was marked by a series of red dots. The dots were strategically placed at any point that I needed to decide where to go next – especially if the next step was up a suddenly climb or through an otherwise indistinguishable series of rocks. As on this hike, where I sometimes found myself teetering on a rock ledge and hopping between stones. Now that I’m in maintenance mode, it’s a bit unsettling to not see the entire path at once. I expect that I will build this maintenance chapter through a series of experiments (red dots) that appear as I approach them. Some dots will take me along the correct course and other times I might find myself drifting and need adjustment. I’m ok with this method of trail mapping. I feel though like I’m getting ahead of myself. Let me first explain how I confirmed I had achieved my target…

Over the past couple of months I’ve gotten a lot of nice feedback from colleagues and friends who’ve noticed my weight loss progress. This often involves a fun discussion about how I managed to drop the weight and exchanges of healthy habits. A few weeks ago I was chatting with my manager about my project LIFE and I mentioned that I was encountering trouble dropping any more weight. I had hit the dreaded walk and I began to wonder if maybe I’d achieved my healthy weight. She told me about a recent health assessment she’d completed at a work event and emailed me the contact of the person who ran the assessments. I shot him a message and then we both were traveling over Easter so I practiced another muscle I’ve been growing lately, patience, and after a few weeks we managed to meet for my assessment appointment.

I woke up early the day of my appointment (scheduled for 7:30 am, gulp) and fought off hunger pains. I was instructed to arrive on an empty stomach. The night before I had deposited notes around the house in strategic locations (near the coffee pot, on my backpack) saying: “do not eat”. I usually eat first thing after I wake up. I allowed myself one cup of black coffee so I could drive safely….threw on some yoga tights and a tank top and brought work clothes to change into. Then I headed to the office in Leverkusen.

I met the assessor and then the rest of it went quickly. He asked my specs – height, age – and then I stood barefoot on the machine and gripped the handles. Then it ran its magic analysis.

The machine works, I believe, by running a current through your body and measuring the amount of resistance that helps it calculate the relative percent of water, fat and muscle in your body.

My report spit out in about a minute and we sat down to analyze. I was pretty curious and excited to study the results. The report told me what I had suspected: my body weight (plotted as an average – below, healthy, high) came in at the upper end of healthy. I wasn’t surprised by this outcome – my BMI calculation is never good according to the averages charts. I know I’m a strong type of build (with very strong bones – once I had a body scan that told me my bone density is in the 90th percentile, further when I was a kid I suffered a bone tumor that in most people would have led to a broken bone) and I’m fine with that, I enjoy being strong. 

The next figure explained the body weight being on the high end of healthy – this was my estimated amount of muscle calculation, which was 20% above average. The person running the assessment was pretty happy with this result. My profile was falling out as expected as a strong body type. For me this explained why I struggled to achieve the same weight I had 8 years ago when I was running for exercise 80% of the time. Changing my exercise patternsto more  fighting and weight training had subsequently resulted in more upper body muscle which of course brought more muscle weight.

The last figure also made me happy and this was my estimated amount of body fat. I know I always carry a relatively high amount of body fat for a fit person, or at least I’ve always had this opinion of myself. According to this assessment, my current body fat is 22% which is good and healthy, not super lean, but, wow, that’s a tough way to live. Maybe not right for me. Although part of me still toys with the idea of a 6-pack for a day. 

At this point, we paused to discuss how I could use this data. The assessor asked me a simple question: “what are your goals?”. For a moment, I was lost. I have to admit, I was so surprised to find that the weight loss journey was done, that I didn’t know where to go next. I think I really didn’t believe I could do it, so I hadn’t thought to the next step…

But, as we talked, it came to me. My goal is to be healthy and strong and capable of tackling any physical challenge that comes my way, I would say within reason, but who defines what is reasonable? 

I also have a new goal to maintain my healthy weight and built a sustainable eating and exercise balance to eliminate as much as possible future swings.

Throughout this post i have bantered about the term: “healthy weight”. I’m sure there’s a scientific definition of this term, but here is what it means to me. First I start with what it is not: healthy weight is not super-lean. I’m by no means currently super-lean. Healthy weight for me is feeling strong and happy with how clothing fits. 

Over the past 7 months through attention to diet and a solid exercise routine, I dropped nearly 3 pants sizes and now find medium tshirts to be a bit too large. For me, this is a very rewarding combination (although it does mean I might need to get some of my skirts adjusted and buy some new blazers – hmmmm, I’ll survive).

Now we get to one of the most interesting parts of the discussion. When I said I was happy with the report and agreed that I didn’t want to drop any more weight, we shifted the topic to daily calorie needs to maintain my current body profile. The report informed me that with my weight and muscle mass combination, I need 1500 calories a day when I don’t exercise and 2000 on the days I exercise. Which basically means I need 2000 calories nearly every day! What a surprise!

Now I encounter an unanticipated challenge – how to increase my daily calorie intake in a healthy way? I cut loose a bit this weekend (increasing the fat in my diet a bit and adding back in a bit of bread) and found I was suddenly again losing weight. Strange predicament to be in since I no longer want to lose! But, I’m going on vacation again soon, the England, the land  of pubs, fish and chips and meat pies, and I predict I’ll gain a bit and then can stabilize.

Now that I’ve hit my target I am savoring success. Sometimes this is a new piece of clothing hat fits. Sometimes I allow myself a bit more ice cream, but I’m surprised to find that I really don’t feel a need for the quantities of food I used to eat. Which is also surprising.

As I take my first steps down fork in the road from weight loss to weight maintenance, I would appreciate any advice from those who have traveled this road before me. Please share in comments, it will be greatly appreciated!

Thanks to everyone for your support and encouragenent. Especially my husband who never told me I needed to lose weight, but when I decided that did, offered me help to find a path back to a healthy me. Then put up with a million silly conversations about dietary minutiae and how many 10th of a kilo I had lost or gained each week. Without you, I wouldn’t have had the courage to start the journey, let alone be where I am savoring the success of taking back my health and my life.

A Blooming Good Time

A Blooming Good Time

March rolled around and I noticed flowers were blooming in Düsseldorf. Not just any flowers, these were the ones that sprout from bulbs, which come from Holland. Got me to thinking that I should try to find a weekend to swing up to Keukenhof to visit the flower gardens. It’s been on my list since I started my expat and it slipped away last year, so this spring it was do or die, with respect to, I could possibly die without seeing the flowers at Keukenhof. Which got me to thinking, how badly did I want to see the flowers…? It’s a 2.5 hour drive after all. I decided I did want to see them, bad enough to make the trek.

Then life started to happen, road blocks built themselves and I was forced to set priorities. A trip home, a small head cold, an expat farewell party, a general state of travel exhaustion from constant suitcase loading and unloading… everything seemed to stand in the way of this particular adventure. I decided that if this was going to happen it was going to be a long day trip – not one more night in a hotel for me!

I opened up Viber and shot a message to my travel buddy Tilghman to see if she’d be up for a trip. My compelling pitch consisted of two main points: 1. I’ll drive and 2. I have some podcasts (and I finally figured out how to stream them through my car stereo via Bluetooth…) we can listen to on the way.

She bit, we made a plan, then I woke up super-early (ok, not really true, my cat wakes me up at 5:30 nearly every day, 6 is sleeping-in around here) and I still managed to arrived 10 minutes after our agreed upon 6:30 departure time. Just ask Tilghman, this is my pattern. I predict that she now just waits until 10 minutes after the appointed time to head to our meeting point.

6:30 you say! Yes, 6:30, a time when most Europeans are just entering the REM stage of sleep. We had one goal – beat the crowds. Even at this early hour, we didn’t beat the crowds completely, but a bit, and besides I was awake at 6 (like every other day of my life, just as cat people you know), so no reason to dily daly.

When we arrived we made our first sound decision of the day (right before I decided I was carb loading and bought a waffle with cream). We decided that we would freely and proudly behave like American tourists. What does this mean you ask, no, actually if you are an American living in Europe you know exactly what I mean. At the core of this behavior is being loud, really loud. And, you know what, it felt amazing! Our excuse for being loud was that the hoards of people from all over the world including loads of American tourists, so why not, this was not our moment to follow our usually MO and float around quietly disguising ourselves as polite, unassuming (although still bold in ques) German tourist. We went full-bore American. I discovered Keukenhof had free wifi so we even did a Facebook live session, out-loud, loudly. It was awesome!

But enough intro, on to the important stuff, the blooms! Here’s my first proclamation about Keukenhof – it is everything you have heard and then some! All the rumors are true. It is beautiful. It is a once-in-a-lifetime. It is crowded. It is worth going even though it’s crowded. Yes, the food in the park is overpriced, but you won’t care because you’ll be high on flower blossom perfume. You will not be able to stop compulsively snapping photos. You will wonder how it is that all these people are just casually laying on the hills relaxing, yes relaxing(!), when there are a thousand, no make that at least 100,000 more flowers to photograph. Then you will find yourself laying on the side of a hill, basking in the sun and photographing your feet (basically a foot selfie) with flowers in the background.

What I’m saying is that if Life ever hands you roses, hand them back and say I want tulips. No, in fact, I want to go to the home of the tulips and gaze deeply into their beauty from behind my fancy schmanzy digital camera for hours on end. If there is nothing else you take from this blog, I will feel fulfilled if you ever have a chance to go to Keukenhoff, and you decide to go. It should be on your bucket list and you need to check this one off!

Now, I present to you the evidence. In photographic form of course. What I cannot share through this medium is the smell of the flowers. I have never experienced such a strong aroma of flowers. I truly began to suspect that they piped it in somehow under an imaginary Dutch bubble that surrounds the park. Alas, our canal boat tour guide informed us that locals are so sick and tired of the smell that he can’t wait for it to be over every season. Too much of anything can get old I suppose. Also, I cannot share the taste of the sweet, crunchy, but not too hard, waffles slathered in cream that are so much better than you can ever imagine.

So, get yourself to Keukenhof. If you’re lucky the flowers will all be in bloom and the crowds will be light. Scratch that – this combination will never happen! Just go and accept it for what it is – a huge flower park chock a block full of people from around the world- some friendly, many annoying, but you won’t notice because you’ll be too busy snapping photos to take in anything but the flowers anyhow!